Rumination can become a habit. The good news is that habits can be broken, even habits of thought. Learn more about rumination and its role in your life, and see what you can do to stop ruminating. Stress can also impact our ability to get quality sleep. But by practicing good sleep hygiene, such as avoiding using televisions or computers before bed, going to bed the same time every night, and darkening the room, you may get better sleep. Stress can also impact what you crave and lead to emotional eating. This can present an even greater challenge for those who are stressed and trying to eat better, but it can (and should) be done! Learn more about the relationship between stress and your eating patterns and how to change your habits, if necessary. Additionally, many people find themselves looking to relationships the most when under stress. This response, like the more commonly discussed fight-or-flight response, can help us to get our needs met when we are experiencing stress. This response drives us to connect with others and share support. That said, the stress of a conflicted relationship can take a heavy toll on your health and well-being. Relationships that are sometimes supportive and sometimes unpredictably conflict-riddled can be particularly difficult because there’s an underlying sense of uncertainty and tension. Because of this, it is very important not only to know when to let go of a toxic relationship but to know how to keep all the relationships in your life as healthy as possible. It is important to have an overall stress management plan that includes not only cutting out stressors and managing stress that you feel, but actually remaining aware of the stress you are experiencing, and not letting your stress levels get too high. If your stress levels are unhealthy and you feel you need more support and resources, consider getting help.
