People with RLS often find it difficult to sleep and as a result, can experience fatigue during daily activities. While there is no cure for RLS, treatments such as medications and lifestyle changes can help manage symptoms. Additionally, understanding what triggers symptoms may also be beneficial in reducing their severity. Common triggers include alcohol use and certain medications. Treatment typically focuses on eliminating these triggers wherever possible and relieving any underlying medical conditions. For example, people with iron deficiencies may benefit from taking iron supplements.
Symptoms of Restless Legs Syndrome
Symptoms of RLS can be both physical and psychological, so it’s important to recognize the signs. Below is a list of common symptoms of restless legs syndrome:
Diagnosis
It is important to visit your doctor if you think you may have RLS. Your doctor will first need to rule out any underlying medical conditions, such as peripheral neuropathy or anemia. You can also expect your doctor to perform a neurological exam and ask about lifestyle factors that could be contributing to your symptoms.
Causes of RLS
RLS is a neurological disorder and the exact cause is unknown. However, there are certain factors that may be linked to RLS. Below is a list of potential causes of RLS:
Types of Restless Legs Syndrome
There are two types of restless legs syndrome: primary and secondary. Primary RLS is caused by an unknown factor, while secondary RLS is due to a known cause such as a medical condition or medication.
Treating RLS
There are many effective treatments available for restless legs syndrome. These include medications, lifestyle modifications, and alternative therapies like acupuncture and massage. In addition, some people find relief from dietary changes like low-carb diets or avoiding foods with added sugar. Finally, regular exercise can help reduce the severity of RLS symptoms and improve overall health. Below are some common steps for mitigating the symptoms of restless legs syndrome:
Coping
People with RLS should also take measures to promote good sleep hygiene, such as avoiding caffeine before bedtime, establishing regular sleep patterns, and making sure the bedroom is dark and cool. While there is no single solution that works for everyone, taking a holistic approach to managing RLS can help people find relief from their symptoms and lead healthier lives. Below are some tips for coping with restless legs syndrome:
A Word From Verywell Mind
Restless legs syndrome can be a difficult condition to live with, but it is possible to manage the symptoms and lead a fulfilling life. It is important to talk to your doctor about any concerns you may have and find the best treatment option for you. With the right combination of lifestyle changes and medical treatments, you can find relief from RLS and enjoy better overall health.
