Now that you understand what your ego is, you can view ego death as the realization that it holds significantly less importance than most people place on it. Visualize your ego as a deck of cards built into a tower and ego death as the collapse of this tower.
History of Ego Death
While the premise of ego death may seem terrifying, it may surprise you that people seek out the experience of “ego death.” The history of ego death is intrinsically linked with the history of casual psychedelic use. People turn to recreational psychedelic use for one of many reasons, one of which is phenomena like ego death.
LSD and Its Therapeutic Effects
Human beings have dabbled in psychedelic use for over a thousand years. However, when Albert Hoffman created LSD in 1936, people began to turn to the drug for its potential therapeutic effects. While government restrictions slowed research into the drug, the curiosity of the medical and scientific community never waned. Early studies recognize that psychedelics have the potential to benefit the average individual therapeutically. The extent and mechanism of these effects are not entirely understood, however.
Coining the Term ‘Ego Death’
The term ego death appears first to be used in connection with modern-day psychedelic use by Timothy Leary in the 1960s in his book The Psychedelic Experience. In the book, Leary describes how ego death may occur while using LSD. He mentions that the experience may be terrifying or enlightening depending on how prepared you are for the occasion. A decade later, in the 1970s, Stanislav Graf, an acclaimed psychologist, suggested that the main aim of psychedelic therapy should be ego death. Current scientific theories suggest that both experiences can positively influence your mental health and well-being. However, more research needs to be done to understand how this may work.
Signs of Ego Death
Ego death is a highly personal experience. People who have experienced it share sentiments like feeling they lost themselves or feeling like they were one with the universe. In a 2020 study into the link between glutamate use and ego death, researchers observed that higher levels of glutamate in the medial prefrontal cortical resulted in a negative experience of ego death, while lower levels in hippocampal glutamate were associated with a positive experience of ego death.
What Triggers Ego Death?
Although it’s often linked with psychedelic use, other things can bring on ego death. Ego death may either be induced by psychedelic use or entering a deep meditative state. Other life-altering experiences like near-death experiences and childbirth have also been linked to experiences akin to ego death.
Your sense of being will no longer feel distinct from the worldYou may feel as though you are connected to the universeYou might feel you are connected to all human beings
Spiritual people believe it can be conjured by your mind alone by entering a deeply meditative state. For Buddhists, the phenomenon is described as enlightenment. For Sufi Muslims, it’s called Fana, which is defined as the passing away of self. It translates to “Die in God.” For Sufi Muslims, Fana is achieved by constantly reflecting upon the qualities of God.
Positive Benefits of Ego Death
Attempting to attain ego death often means dabbling into recreational psychedelic use. Doing so is strongly frowned upon by many healthcare providers. However, there’s promising research into the benefits of psychedelic use resulting in ego death on one’s mental health and well-being.
Improved Well-Being
In a 2022 study into psychedelic use and the role ego death and connectedness play on your mental well-being, researchers found that there are potentially beneficial therapeutic effects, including improved psychological well-being. This is especially true across several mental health conditions, including depression, anxiety, and substance use disorder. Researchers also suggested that isolation and being overly self-focused, which are at the opposite ends of the scale of ego death and connectedness, may be linked with mental suffering. Some people regard the ego as a lens through which they view the world. People who argue for the benefits of ego death suggest that this lens is often restrictive. So, in turn, they believe that ego death serves to remove these restrictions. Where ego death is triggered by psychedelic use, there appears to be a dulling in the activity in your DMN, which is thought to possibly trigger ego death.
Potential Pitfalls of Ego Death
While ego death can be a potentially blissful experience, it can also be a terrifying experience. People react uniquely to psychedelics. Factors such as a history of drug use, gender, age, and other environmental factors all come into play in determining your psychedelic experience. It’s possible to have negative reactions to psychedelic use. For instance, you might experience the following:
NauseaSleep problemsDry mouthSweatingPanicParanoiaPsychosis
A Word From Verywell
Ego death is undoubtedly a dynamic experience. However, whether this is good or harmful to you has long been a topic of conversation amongst psychedelic experts and enthusiasts. It’s crucial to note that the recreational use of substances such as psychedelics can be accompanied by many unpleasant and potentially fatal side effects.
