Meet Justin Baldoni
Justin Baldoni is an actor, filmmaker, and author. He is best known in popular culture for playing Rafael Solano on the acclaimed TV series “Jane the Virgin.” He’s also the creator of a documentary series called “My Last Days” which became one the most-streamed documentaries of all time. He has gone on to direct the films “Five Feet Apart and Clouds.” One of his most recent projects is a podcast and book both entitled “Man Enough” that examines masculinity in the modern world.
Why Justin Baldoni Is Mentally Strong
Justin is willing to go against the norm. He’s paving the way for other men to undefine what it means to be a man. He’s open about his struggles and the ways in which he gains support. And he is clear that he continues to make mistakes but considers himself to be a work in progress.
What You’ll Hear on the Show
Why Justin doesn’t use the phrase “toxic masculinity” Why we’re seeing a huge disconnect between people right now How Justin found the courage to be vulnerable with his friends How he’s undefining what it means to be a man What he learned from his documentary about people who were dying Why he isn’t afraid to talk about seeing a therapist The dangers of “chasing happiness” The question he asks himself before he posts anything on social media
What You’ll Learn About Mental Health and Mental Strength
People often confuse “acting tough” with “being strong.” But suppressing emotions, denying pain, and refusing to ask for help aren’t hallmarks of strength.It takes mental strength to care for your mental health. And sometimes this means reaching out for support, talking about problems, and dealing with uncomfortable emotions.It’s important to recognize how the pressure to “act tough” can take a serious toll on mental health.
Quotes From Justin
I don’t think it’s possible to be emasculated. Are we that fragile as men that a woman or another man can take our masculinity away?I put on this invisible armor to protect myself from an oncoming attack that isn’t an attack. It’s just a social situation.It blows my mind that we care so much more about math and science and history than we do about emotional intelligence and feelings.As men, the only socially acceptable thing we’re allowed to feel is anger and rage. We don’t have to find out we’re dying to start living.All of us are struggling, but it’s in the brokenness that makes us beautiful and human and alive.
More About the Podcast
The Verywell Mind Podcast is available across all streaming platforms. If you like the show, please leave us a review on Apple Podcasts. Reviews and ratings are a great way to encourage other people to listen and help them prioritize their mental health too.
