Whether you’re looking for concrete steps to take and skills to learn or more insight-oriented therapy to learn how some of your habits are affecting your life and relationships, there is a type of therapy out there for you.
Types of ADHD
There are three main types of ADHD, though treatment for them all largely looks similar:
ADHD, combined type: This type, the most common, is a mixture of impulsive and hyperactive behaviors with inattention and distractibility. ADHD, impulsive/hyperactive type: The least common form of ADHD, this type is characterized by impulsive and hyperactive behaviors with no inattention or distractibility. ADHD, inattentive and distractible type: Symptoms of this type generally include inattention and distractibility, without hyperactivity.
Types of Therapy for ADHD
There are many different kinds of therapy for ADHD, though some of the methods may vary between children and adults. Types of therapy used to treat ADHD range from dialectical behavioral therapy to mindfulness-based cognitive therapy.
Therapy for Adults With ADHD
Treatment for adults with ADHD will look a little different than treatment for children with ADHD. Children’s therapy for ADHD may involve the teachers, parents, or both.
Cognitive-Behavioral Therapy for ADHD
Cognitive-behavioral therapy is generally considered the gold standard for ADHD psychotherapy. While “regular” CBT can be helpful for ADHD, there are also specific types of CBT for ADHD. Some of the things this can help with include improving daily life struggles such as procrastinating, time management struggles, and poor planning. CBT helps people find new coping strategies as well as finding the emotions and behaviors that interfere with implementing strategies. The CBT for ADHD model organizes around three core modules and two optional ones:
Psychoeducation and organizing/planningCoping with distractibilityAdaptive thinking
Optional:
Addressing procrastinationInvolvement of a partner or spouse
Mindfulness-Based Cognitive Therapy
Research has shown that this type of therapy may be helpful because of how meditation and mindfulness affect the brain and neuropsychiatry. Some benefits may include:
Reducing mind wandering/daydreaming and distractibility by improving the functioning of the default mode network in the brain, which modulates attentionLearning to observe emotional statesEmotional regulationImproved executive functioning
Dialectical Behavioral Therapy
Dialectical behavioral therapy is another form of therapy often used for people with ADHD.This type of therapy is focused on teaching people skills to deal with their ADHD through the following module: Mindfulness, Emotion Regulation, Interpersonal Effectiveness and Distress Tolerance, Impulsivity/Hyperactivity and Attention. Its efficacy is proven by the fact that the control patients on a waiting list tended to have worsening troubles with attention and hyperactivity while waiting for treatment. Those who were receiving the treatment fared better, as measured by the State-Trait Anger Expression Inventory (STAXI), which assesses emotional regulation and impulse control.
ADHD Coaching
While it is technically not psychotherapy, ADHD coachingis gaining popularity as a way of managing symptoms and quality of life for people with ADHD. Though there is no standardized protocol, this type of coaching usually includes goal-setting and homework, discussing successes and roadblocks, and problem-solving. Coaches used techniques such as text messages, emails, or phone call reminders to help clients meet their goals. People were encouraged to use self-rewards or rewards from either the coach or others.
Supportive Psychotherapy
Supportive therapy is a form of therapy that helps clients optimize the coping skills that they already have so that these strategies can be used to reduce distress and manage symptoms such as time management and organization.
Interpersonal Therapy
Interpersonal therapy is typically employed to address issues that may have developed between a client and others due to misunderstandings from their ADHD symptoms, such as if their forgetfulness or procrastination are affecting those in their lives. One key feature of this type of therapy is that it may be used for the therapist to help the client see the difference between their inner experience and how their behaviors are affecting others. This type of therapy may also address personal issues such as a sense of failure or low self esteem, that relate to the person’s ability to cope with their ADHD symptoms.
Group Therapy
Group therapy can be a helpful way for people with ADHD to learn from other people dealing with similar types of challenges and how they have dealt with or have overcome them. A specific type of group therapy for ADHD-I (Inattentive Type) called CBT for ADHD-I teaches group members planning, how to start activities and end activities, lifestyle changes, and how to troubleshoot where they have issues in these areas. It uses a combination of applying the techniques in the in-person sessions along with homework outside of the groups. Mindfulness meditation is also practiced to help group members reduce stress and improve attention regulation.
Narrative Therapy
Narrative therapy has been found to be helpful in people with ADHD to help reduce the self-stigma they may experience. Many people with ADHD tell themselves that they are lazy and underachieving, leading them to wonder what the purpose of trying is and thus becoming a self-fulfilling prophecy. One study of school-aged girls who participated in narrative group therapy found improvement in their school performance following the therapy because they identified and replaced negative self-beliefs. The narrative therapy also increased their ability to see that they could find their own solutions to problems (as age-appropriate).
ADHD Therapy for Children
For children with ADHD, typically there are two major ways that therapy is delivered: by parents and by teachers; each for different reasons. Both of these methods are collaborative, with parents and teachers working together, regardless of which one is leading it. In parent-delivered behavioral therapies, parents will be taught:
How to discipline their child consistently and appropriately for their conditionHow to implement structureHow to introduce positive reinforcementPositive ways to interact with their child
In teacher-delivered behavioral therapies, teachers learn similar strategies: how to teach children with ADHD to address their challenges, how to help them with time management and organization and how to help them overcome emotional and behavioral challenges.
A Word From Verywell
Therapy for ADHD may be particularly challenging because it requires the consistency and structure that many people with ADHD struggle with. But the right therapist will create a space where you can feel safe in managing your symptoms and learn how to live with ADHD.
