Individuals struggling with PPD might experience depressive symptoms or significant anxiety. Although these symptoms can be scary, effective treatment options are available. With appropriate support and treatment, you can cope with and recover from PPD symptoms.
Psychotherapy for Postpartum Depression
As with other types of depression, PPD can be treated using psychotherapy. There are several evidence-based treatment approaches specifically designed to treat the symptoms that occur with PPD. Additionally, attachment-based therapies involving both the parent and baby can treat PPD and improve parenting outcomes. In addition to treating the mood symptoms of PPD, these types of therapies emphasize healthy bonding with the child, mitigating attachment issues that can occur when the parent is struggling with their mental health.
Medication for Postpartum Depression
Some new parents are hesitant to use medication to treat PPD due to concerns related to chestfeeding. There can be a lot of pressure to chestfeed, with groups promoting the slogan, “Breast is Best.” However, chestfeeding when it is not the healthiest choice for the parent and baby can exacerbate the symptoms of PPD. Talk to your providers about your concerns, and make the choice that is best for you and your baby. If you are experiencing manic symptoms and/or psychosis as well as depression, you may be experiencing postpartum psychosis. For postpartum psychosis as well as for more severe cases of PPD, your provider might recommend mood stabilizers to treat your symptoms. Additionally, if you are experiencing difficulty with reality testing, the urge to hurt yourself or your child, or delusional beliefs, you might benefit from antipsychotic medication to address these symptoms. Always ask your provider any questions you have about side effects, safety concerns, or anything you need to know about any medications prescribed to you.
Hospitalization for Postpartum Depression
In the event that you or your provider believe you might be a danger to yourself or others, they may recommend hospitalization for your symptoms. This is to help stabilize you and your symptoms as well as keep both you and your baby safe. If you require hospitalization for your PPD symptoms, this does not mean you are an ineffective parent or have done something wrong. It means you are taking all steps necessary to ensure your baby’s safety. Hospitalization can be scary, but this brave step can be an important component of your treatment.
Electroconvulsive Therapy for Postpartum Depression
For individuals experiencing severe PPD, particularly those with psychotic symptoms related to their disorder, some providers have recommended Electroconvulsive Therapy (ECT). Research has shown that this can help alleviate psychotic and depressive symptoms of PPD, especially in the early postpartum period.
Other Resources for Treating Postpartum Depression
In addition to the treatments listed, support groups can be a great resource for individuals with PPD. The experience of working through symptoms in a safe environment with others going through something similar can foster a sense of community and connection, helping address depression, isolation, and negative thought patterns. Although not a replacement for traditional therapy, research has shown that an AI-based bot can implement certain cognitive behavioral techniques in a way that alleviates symptoms of PPD.
How to Make Your Treatment Most Effective
Going to therapy can be scary and intimidating. You are being vulnerable with someone about your struggles, and this is difficult to do. You might not click with the first therapist you see, and it is OK to try out multiple therapists in order to find someone with whom you have good therapeutic fit and a strong, trusting relationship. If you feel comfortable, you can tell a therapist that you do not feel like the relationship is a good fit and ask for referrals to other therapists with whom you might “click” better. Therapy tends to be most effective if clients feel like they can be open and honest with their therapists. However, it can be particularly challenging to attend therapy for PPD if you are experiencing intrusive thoughts of hurting yourself or your baby. Intrusive thoughts are often distressing, and most people do not want to act on them, but even the thought that you could hurt your baby can be terrifying. If you are upset by intrusive thoughts of hurting your baby, talk to a therapist. While you might be nervous to tell anyone about your thoughts, remember that providers trained in maternal mental healthcare are experienced in this area. They’ll show you ways to cope with your thoughts and teach you that having intrusive thoughts does not mean you will take any action to harm your baby. On the other hand, if you are experiencing postpartum psychosis and worry that you will hurt your baby, tell a therapist right away. They must then follow proper protocol and admit you for psychiatric help. Though it can be scary, being honest with a therapist is a necessary step in keeping yourself and others safe. Communication and trust are ongoing in therapy. As questions come up, know that you can ask your therapist about your diagnosis, treatment, and progress. Therapy is collaborative, and your therapist should honor your voice in the process. They are the expert on therapy, you are the expert on yourself, and together you can work through your symptoms.
