Friday Fix: Episode 162
Imposter syndrome is that uncomfortable feeling you experience when you think you’re unqualified and incompetent. You might look around and assume everyone knows what they’re doing except you. And if you achieve something good, you’ll chalk your accomplishments up to “good luck.” Almost everyone experiences imposter syndrome at one point or another. For some people, it’s a small problem. For others though, it can be debilitating. Imposter syndrome isn’t just something that happens at work. You might struggle with it in your personal life too if you feel like an ineffective parent or you think you aren’t a good partner. Fortunately, imposter syndrome doesn’t have to wreak havoc on your life. On today’s episode of The Verywell Mind Podcast, I share my favorite science-backed strategy for overcoming imposter syndrome so you can live your best life–and feel effective while you’re doing it.
More About the Podcast
The Verywell Mind Podcast is available across all streaming platforms. If you like the show, please leave us a review on Apple Podcasts. Reviews and ratings are a great way to encourage other people to listen and help them prioritize their mental health too. If You Liked This Episode You Might Also Like These Episodes: For media or public speaking inquiries, contact Amy here.
How to Find the Courage to Be Yourself With TV Personality Craig Conover Friday Fix: How to Respond to Unhelpful Thoughts How to Survive a Toxic Workplace With Bestselling Author Heather Monahan
