This type of prolonged stress can suppress the immune system, affect our memory and judgment abilities, cause digestive problems, negatively impact our cardiovascular health, and more. It’s therefore crucial that each of us find ways to manage our stress and reduce our negative response to stressors in our daily life—whether that be with meditation, aromatherapy, a good book, or a long bath. Any stress relief product should be easy to use and backed by scientific research. You may also consider how your family could benefit from these items, such as plants or coloring books. Here are the best stress relief products that our editors use to find a moment of peace in all the chaos. The best thing about these gummies is that you don’t have to overhaul your routine to find space for a stress relief activity. Suitable for adults and children, these gluten-free, vegan gummies are easy to take—no more impossible-to-swallow-sized vitamins. I’m loving these personalized books from Papier—you can choose lined, plain, or bulleted paper for whatever list writing needs you have. Plus, they have tons of eye-catching designs that brighten up my desk."—Dwyer Frame, Senior Editorial Director, Commerce It’s been just as beneficial to my mental health as it has been to my physical health. I feel more confident to face life’s challenges and less alone thanks to the endless inspiration from instructors and members alike."—Emily Rose, Senior Editorial Director, Verywell Fit, Family, and Mind I have really enjoyed these Galison puzzles especially the colorful rainbow series and the beautiful NYC cityscapes. Puzzles still help me quiet my mind and stay present—even if it’s in a challenging moment of finding the perfect piece."—Emily Rose, Senior Editorial Director, Verywell Fit, Family, and Mind It sounds silly, but when the world feels out of control, being able to take care of something, keep it alive, and watch it transform has been a really powerful and stress-relieving activity for me."—Emily Rose, Senior Editorial Director, Verywell Fit, Family, and Mind Plus, I love that you can choose from a variety of essential oil combinations depending on what you want to get out of the experience and what helps you relax the most."—Latifah Miles, Parenting Commerce Editor The lavender scent is instantly calming, and I find that I drift off to sleep quickly and stay asleep longer after using it."—Eliza Savage, MS, RD, CDN, Nutrition Editor, Verywell Fit, Family, and Mind
Proven Benefits
The quickest way to find calm among the chaos is to use items or techniques with scientifically proven benefits. For example, research says that spending time with plants can reduce stress, and creative outlets can help us focus and feel calm. Science also tells us that many different types of exercise and movement, including walking, can decrease stress and improve our mood.
Good for All Ages
When introducing stress relief products into your home, consider how your entire family might be able to enjoy them. For instance, plants can be appreciated by everyone at all hours, and a stack of coloring books or a collection of jigsaw puzzles can be an excellent family activity. In the end, you may find that different techniques work at different times. For instance, on some days, you may feel peace simply listening to music while an aromatherapy diffuser is running, while on other days, you could prefer something more hands-on and crafty. Not only can a therapist help you work through chronic stress, but they can help you identify personal triggers to better avoid stress in the first place. A therapist can also address issues outside of stress so you can live a more peaceful and content life. Both online therapy and in-therapy options are available, as are sliding scale and low-cost therapy options.
