Granted, there are a lot of factors to take into consideration when it comes to setting up your ideal sleep conditions. While what bedding you use and the drapes covering your windows to block out light are entirely up to you, sound may not be as easy to control. It’s no wonder why we’re seeing more and more earplugs for sleeping (and technical advancements for them) on the market. Whether you live in a busy city with excess street noise or simply share your bed with a partner who snores, the right earplugs can help reduce the impact of extra sound on your sleep. Here are the best earplugs on the market for sleeping. The Sleepbuds II gets up to 10 hours on a single charge, and an additional three charges inside the charging storage case. They also tote an auto on/off feature to help preserve that battery life over time, and users can set an alarm using the Bose Sleep app. Common pink noise sounds come from nature, including the sound of waves crashing on a beach, rustling leaves, and rainfall. Users can also upgrade with additional accessories, including memory or comply foam tips, as well as QuietOn’s sleep mask. One hour of charging time restores the headphones to full battery.
Size:
It’s really important that you look for an option that has either multiple sizes of tips or specifically cites its ability to expand to fit your unique ear. While some options will only cover the external ear, others will insert deeper into the canal. Knowing your fit preference and comfort level will help you determine which style is right for you.
Why Trust Verywell Mind?
As veteran wellness journalist and certified trainer with a decade’s worth of reporting under her belt, Emily Abbate understands the importance of reliable reviews that empower us to live healthier, happier lives. She’s always exploring the latest and greatest wellness tools, gadgets, and machines, and understands the value that a good investment can add to your wellbeing.
