Massage oil is designed to make a massage session relaxing and restorative. It’s also hydrating—protecting the skin’s barrier and retaining moisture, in addition to reducing friction between your skin and the hands of the masseuse. When choosing a massage oil, consider the type of massage technique being used, how much time you have, fragrance options, as well as any allergies or sensitivities. “Choosing the ideal massage oil is individualized to both the masseuse and the person being treated,” says Annie Chiu, MD, board-certified cosmetic and general dermatologist in Manhattan Beach, CA. She recommends looking for a nut-free oil or an oil blend without scent that can be customized to fit a person’s needs. Based on our reviews, here are the best massage oils on the market. The lightweight oil easily absorbs into the skin without leaving you feeling greasy. Yielding antibacterial and anti-inflammatory properties, it’s ideal for those with sensitive skin—including those with acne or eczema. Featuring a nutty scent, jojoba oil can be used as a makeup remover, hair and scalp conditioner, moisturizer, and as a carrier oil for essential oils. Price at time of publication: $33 Promoting a healthy glow, this 16-ounce bottle of fragrance-free almond oil is great for those with sensitive skin. Plus, it’s made with expeller-pressed almonds, meaning it won’t clog pores and it’s safe to use on the entire body. While safe for most, it should be avoided by those with nut allergies. Price at time of publication: $6 Arnica has pain-relieving and anti-inflammatory properties that are helpful for anyone battling an injury. Additionally, this dermatologist-tested oil blends arnica flowers and birch to relax muscles while promoting skin elasticity and firmness. Unlike some massage oils, it’s lightweight, non-greasy, and it smells like lavender and rosemary. Price at time of publication: $23 The oil can also be combined with essential oils for the ultimate aromatherapy experience. Odorless and non-greasy, it’s handy for other cosmetic and household purposes as well. Price at time of publication: $19 This lightweight, fragrance-free oil is gentle enough for sensitive skin while absorbing quickly for a mess-free massage. Available in an 8-ounce bottle, the Sky Organics Apricot Oil is free of parabens, phthalates, silicones, sulfates, mineral oil, petrolatum, and dyes. Price at time of publication: $12 The Kneipp oil also contains grapefruit peel and sunflower seed oil that absorbs into the skin without leaving a greasy residue. Vegan and free of toxins, parabens, phthalates, silicones, mineral oils, artificial colors, and fragrances, the oil can be used to diminish the appearance of stretch marks and scars. Price at time of publication: $22 Hypoallergenic and paraben-free, this oil can be a good choice for sensitive skin. Plus, it doesn’t absorb too quickly, reducing friction during a massage. Price at time of publication: $17 Best of all, Ora’s Amazing Herbal Unscented Body Oil is multipurpose, acting as a massage oil, moisturizer, and stretch mark treatment. While it comes fragrance-free, you can easily add a few drops of your favorite essential oil for a soothing scent. Price at time of publication: $22 Brookethorne Naturals Renew Massage Oil is infused with a stimulating burst of citrus and mint that relaxes the mind and body. Formulated with a blend of tangerine, sweet orange, pink grapefruit, key lime, lemon, and mint, the oil is designed to leave you feeling revitalized and pampered. It’s also made in the US and is free of parabens and preservatives. Price at time of publication: $17 Feeling pampered doesn’t have to be expensive, however. This oil is a drugstore find, meaning it’s both accessible and affordable. Whether picking up a last-minute massage oil, or looking for a new body moisturizer, SheaMoisture’s Coconut and Hibiscus oil is up to the challenge. Price at time of publication: $21 In addition to its antibacterial properties, jojoba oil is a smart choice for those with acne-prone skin. The oil is crafted without silicones, sulfates, parabens, artificial fragrances, additives, or harsh chemicals, and it can actually help reduce the skin’s natural oil production. Price at time of publication: $23 It delivers a unique host of benefits, thanks to scents of rosewood, melissa, marjoram, geranium, rosemary, lavender, and chamomile essential oils—calming your mind, body, and senses. The fragrance of the oil lasts for hours after application and the lightweight texture leaves you with a silky smooth feel. While free of artificial colors, parabens, SLS, SLES, DEA, and mineral oils, ELEMIS does not recommend this oil for anyone who is pregnant or breastfeeding. Price at time of publication: $58 Made with 100 percent ginger oil, it brings a spicy, earthy scent to your massage. Or, put a few drops in your diffuser for a much-needed aromatherapy session. Price at time of publication: $10
Timing
The time and place of a massage matters when it comes to choosing the proper oil. If you’re squeezing in a 30-minute massage, go for a lighter oil as it tends not to stain clothing nor leave skin feeling greasy. If you’re having a leisurely spa day, a heavier, ultra-moisturizing oil may be better—knowing you can take a shower after.
Fragrance
Many massage oils produce a scent from either the oil itself or from added essential oils. For some, essential oils can provide additional benefits like relaxation, reduced anxiety, pain relief, and improved mood. For those with sensitive skin, Dr. Chiu suggests finding a fragrance-free carrier oil and adding essential oils for supplemental benefits.
Allergies and Skin Sensitivities
If the person receiving the massage has any allergies, sensitivities, or skin conditions, some oils should be avoided. In general, Dr. Chiu urges patients to avoid massage oils containing parabens, sodium lauryl sulfate (SLS), and sodium laureth sulfate (SLES), as these ingredients can dehydrate and irritate the skin. Additionally, she notes that those allergic to latex might be sensitive to avocado oil or shea butter and that those with a nut allergy should opt for something like apricot oil instead. When in doubt, perform a patch test a couple of days before using a new skincare product.
Why Trust Verywell Mind
While the benefits of essential oils are still being studied, they are not a cure for all issues and may impact each individual differently. Dr. Chiu favors argan oil because it helps the skin retain water and strengthen its elasticity. She also recommends safflower oil because it’s rich in linoleic acid, which plays a role in preventing dehydration and retaining moisture. These oils can also be added to other carrier oils for an extra boost of hydration. A foot massage should be conducted with a carrier oil, along with additional ingredients to target your specific needs. Arnica, CBD, eucalyptus, and peppermint oil decrease inflammation, swelling, and pain. Additional reporting by Macy Alcido Macy Alcido is a freelance journalist based in Louisville, KY. In 2020, she attended Columbia University’s Graduate School of Journalism, where she established her affinity for health and wellness reporting, graduating with honors in 2021.
