Friday Fix: Episode 166
Do you ever feel like your brain can’t possibly make one more decision? Do simple choices feel overwhelming sometimes? If so, you might be experiencing decision fatigue. It’s a real problem that can affect all of us. Our decision-making mental muscles only have so much energy. And when those reserves are depleted, decision-making can go downhill fast. Fortunately, there are some things you can do to combat decision fatigue. A few simple changes to the way you operate your day can make a big difference to your brain power. On today’s episode, I share the pitfalls of decision fatigue and the five things you can do to avoid it.
More About the Podcast
The Verywell Mind Podcast is available across all streaming platforms. If you like the show, please leave us a review on Apple Podcasts. Reviews and ratings are a great way to encourage other people to listen and help them prioritize their mental health too. If You Liked This Episode You Might Also Like These Episodes: For media or public speaking inquiries, contact Amy here.
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