What’s the key to helping your child to sleep? Your challenge is to find a happy medium between 1) when your child’s medication has completely worn off (making him too restless for sleep) and 2) when your child’s medication is in effect but still too stimulating for sleep. This process may take some trial and error, but with your doctor’s help and your child’s involvement, you can resolve the problem.
Sleep Deprivation and Teens
“The restriction in total sleep time experienced by teens worsens as they progress through high school with 12th graders significantly more sleep-restricted than 7th graders. Crashes are inevitable and may occur far more frequently than every four months," says Helene A. Emsellem, MD, director of The Center for Sleep & Wake Disorders in Chevy Chase, Maryland, and author of Snooze…or Lose! Ten ‘No-War’ Ways to Improve Your Teen’s Sleep Habits.
Sleep and ADHD
Dr. Emsellem says that it is important to be aware of the symptomatic overlap between ADD/ADHD and sleep restriction. “Difficulty with attention, focus, and concentration are key symptoms of both sleepiness and ADD/ADHD. The presence of sleep restriction will aggravate ADD/ADHD symptoms. If the worsened symptoms are managed with higher medication doses rather than with the much-needed sleep then symptoms may snowball.”
How to Help Your Child Sleep
Be sure to talk with your child’s doctor about your concerns. It may be that he or she can adjust the dosage and timing of the medication. This is particularly important “to avoid the spill-over effects in the evening hours which may make it difficult for your teen to wind down and fall asleep,” notes Dr. Emsellem. “It may be a challenge to adjust for the adequate dosage to allow for evening studying, yet not interfere with sleep onset.” These are all issues you will want to discuss with the doctor.
