Friday Fix: Episode 148
While most people understand what it takes to become physically strong, there’s a lot of confusion about how to grow mentally strong. Fortunately, there are many things you can do to develop mental strength. You might even do some of them already without realizing that they’re helping you grow mentally stronger. Mental strength isn’t the same as mental health. In fact, as a therapist, some of the strongest people I’ve ever met were battling mental health issues, like depression and anxiety. Building mental strength can prevent some mental illnesses and it can decrease the symptoms of others. But, mental strength doesn’t make you immune to a mental health problem.
More About the Podcast
The Verywell Mind Podcast is available across all streaming platforms. If you like the show, please leave us a review on Apple Podcasts. Reviews and ratings are a great way to encourage other people to listen and help them prioritize their mental health too. If You Liked This Episode You Might Also Like These Episodes:
Uncovering the Self-Help Strategies That Work for You With Dirty Heads Vocalist Jared Watson Friday Fix: Ask Me Anything Part 1 Friday Fix: How to Journal to Build Mental Strength
