Friday Fix: Episode 222
It’s called “the most wonderful time of the year,” but for many people, the holidays aren’t joy-filled. In fact, this time of year can be extra tough in many ways. The holidays can amplify existing issues, like loneliness. They create a lot of stress, including financial strain, for many people. Sprinkle in some family tension, grief, and end-of-the-year deadlines, and it’s a recipe for higher rates of distress. Fortunately, there are several things you can do to stay mentally strong throughout the holidays. You might find a balance this year between reducing your problems and reducing your distress. That may mean a combination of attending fewer events, setting helpful boundaries, and reaching for healthy coping skills. On this episode of The Verywell Mind Podcast, I share the biggest concerns our listeners have about the holidays this year and the top 10 things you can do to stay mentally strong this holiday season.
More About the Podcast
The Verywell Mind Podcast is available across all streaming platforms. If you like the show, please leave us a review on Apple Podcasts. Reviews and ratings are a great way to encourage other people to listen and help them prioritize their mental health too. If You Liked This Episode You Might Also Like These Episodes: For media or public speaking inquiries, contact Amy here.
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