Actually chewing gum yourselfComing close to a person chewing gumThe sight of previously chewed gum
Diagnosis
Chiclephobia is a diagnosable anxiety disorder. As part of their initial assessment, your therapist will compare your symptoms against the criteria for an official specific phobia diagnosis as outlined in the most recent edition of the Diagnostic and Statistical Manual of Mental Disorders, published by the American Psychiatric Association. Symptoms of specific phobia include:
Having a fear of a specific object or situation that is disproportionate to the actual riskBeing aware or unaware of your unreasonable phobic reactionExperiencing your symptoms for at least 6 months
Causes
A traumatic event during childhood is one of the reasons why you would develop chiclephobia. You could have experienced this traumatic gum incident yourself, or have seen it happen to someone else. You may have vividly remembered accidentally sticking a hand in gum that was stuck to the underside of a desk at school or having a bubble pop all over your face. Alternatively, you may have seen your mother choke on a piece of gum. Or maybe bullies threw pieces of Bazooka Joe at you on Halloween.
Treatment
The general threshold for seeking help from a mental health professional for a specific phobia is if your phobic reaction interferes with your work, personal life, or necessary daily tasks. During your initial visit, your therapist will ask you questions, written and/or oral, to figure out if you actually have chiclephobia or a different psychological condition, such as a fear of swallowing or choking (pseudodysphagia). Other diagnoses like obsessive-compulsive disorder, panic disorder with agoraphobia, and post-traumatic stress disorder can also mimic the symptoms of a specific phobia—a mental health professional can help tease the diagnosis out. Cognitive behavioral therapy (CBT) interventions, especially exposure therapies, are clinically proven to be effective and are a common part of a specific phobia treatment plan. Exposure therapy means that your therapist will gradually expose you to your fear in a relaxed atmosphere you control. It is important to understand that the ultimate goal of exposure therapy is not to eliminate all of your anxiety. Rather, the goal is to reduce your stress and avoidance behaviors by having you confront the feared object or situation in a systematic, controlled manner. Depending on the severity of your case, it’s not unusual to meet your goals within one to three sessions. Medication is generally not used to treat a person with a specific phobia. Follow Now: Apple Podcasts / Spotify / Google Podcasts
